"Every moment of our life can be the beginning of great things." -Joseph Pilates
Here's how Pilates can improve your life...
Your Body
The method of Pilates will change your body by increasing your strength, developing your flexibility, bettering your alignment, and getting you to breathe deeply. You will reap the benefits of heightened body awareness and function.
Your Mind
The Pilates method was designed with concentration in mind. You have the chance to shut out the buzz of everyday life and focus on yourself. You will experience the ability to "ground" yourself, enabling you to perform better in all walks of life.
Your Spirit
As a method of training Pilates stimulates our spirits. The inner most part of us all that let us "feel" and "engage" with all that surrounds us. You will feel energized and ready to take on anything that comes your way.
"Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit." -Joseph Pilates
The method of Pilates will change your body by increasing your strength, developing your flexibility, bettering your alignment, and getting you to breathe deeply. You will reap the benefits of heightened body awareness and function.
Your Mind
The Pilates method was designed with concentration in mind. You have the chance to shut out the buzz of everyday life and focus on yourself. You will experience the ability to "ground" yourself, enabling you to perform better in all walks of life.
Your Spirit
As a method of training Pilates stimulates our spirits. The inner most part of us all that let us "feel" and "engage" with all that surrounds us. You will feel energized and ready to take on anything that comes your way.
"Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit." -Joseph Pilates
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ABOUT My Passion is People...My passion is helping people. I truly believe and have first-hand experience that when the weight of the world- work, illness, injury, stress- brings you down, Pilates will help bring you back to life. Let me help you get there.
Sarajane Leary Pilates Click through to find out more about the benefits of Pilates |
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Instruction for all fitness levels |
Let's get started!2022 Western Ave, Suite 1W Albany, NY 12203
info@empoweredpilateswellness.com (518)595-9598
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